What Your Sensor Is Telling You

What Your Sensor Is Telling You

$19.99
$19.99
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39 pages. Read it in an evening, use it for years.

24 meals you’ll actually repeat — not fifty recipes you won’t.

Six swap tables. Pasta, sandwich, pizza, something sweet — built properly.

A 14-day log to find your own patterns, as a separate printable PDF.

Every claim footnoted to a published study, listed at the back.

Works with any sensor — Stelo, Lingo, G7, Libre.

What’s inside

Seven chapters: reading your sensor, the method, breakfast, midday, dinner, eating out and weekends.

Plus the rotation of 24 meals, six swap tables, a sensor appendix covering Stelo, Lingo, G7 and Libre, and a full source list.

Two PDF files. The book is 39 pages; the log is a separate printable.

Instant download

Nothing ships. Your download links are emailed the moment your payment goes through, usually within a minute.

No shipping address, no delivery charge, nothing to wait for. Save the files somewhere of your own once you have them.

30-day money-back guarantee

If it isn’t what you hoped for, email within 30 days and you get your money back in full. No questions, and you don’t need to delete anything.

You can’t send a PDF back. I’d rather you felt safe buying it.

You put the sensor on. You saw the spikes. Nobody told you what to change.

Your sensor shows you what happened. It doesn't tell you what to do about it. That gap is why most people wear one for three weeks, feel vaguely guilty, and take it off.

This is the manual that doesn't come in the box: one order, three levers, and the four moments of the day where eating actually happens.

Instant download. Two PDFs, delivered to your email the moment you buy.

This is educational material about food and daily habits. It isn't medical advice, it isn't a treatment, and it isn't a substitute for your doctor. Dexcom, Stelo and G7 are trademarks of Dexcom, Inc. FreeStyle Libre and Lingo are trademarks of Abbott Laboratories. Inrange is independent and has no affiliation with, or endorsement from, either company.

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It isn’t a recipe book

There are hundreds of meal plans. They all assume the problem is not knowing what to cook.

It isn’t. The problem is that at 7am you’re in a hurry, at 1pm you’re eating beside a microwave, and at 9:30pm you’re too tired to wash a pan.

So this book doesn’t add fifty recipes to your week. It removes decisions from it.

 
 

Three levers and an order

  • 1  The shield

    Never a naked carb. If you know a sandwich or a pizza is coming, eat some fibre or fat ten minutes beforehand — a handful of walnuts, some olives, a piece of cheese. That small barrier in an empty stomach slows down whatever follows it.

  • 2  Dress the carbohydrate

    Never a naked carb on the plate either. Toast never goes out alone with jam; it carries egg, avocado, or a pour of olive oil. Fat and protein with the starch inside the same mouthful slow its conversion to glucose.

  • 3  Use your legs

    If you’ve eaten something impossible to sequence — two slices of pizza on the street — walk briskly for fifteen or twenty minutes afterwards. Working muscle pulls glucose out of the blood without asking insulin for permission.
 
 

Same meal. Different order.

A bowl of oatmeal with banana and plant milk. In general health-and-gym culture, that’s the breakfast of champions. The first time I saw it on screen I just stared at my phone.

A rich chocolate ice cream. A cheeseburger. I assumed the graph would go through the roof. It stayed remarkably flat for hours.

The reason is fat. The amount of fat in a cream-based ice cream or in the cheese on a burger slows stomach emptying so much that glucose trickles into the blood instead of flooding in.

This isn’t me saying “sugar bad, vegetables good.” It’s me saying something more useful than that: what you’re looking at is the shape, not the calorie count — and the shape is something you can change without changing what you eat.

 
 

What you actually get

  • Seven chapters

    Reading your sensor, the method, the robotic breakfast, midday, the two-minute dinner, eating out, and why the weekend is a different game.

  • Twenty-four meals

    Five breakfasts, six lunches, six dinners, five snacks and two that save a bad day. Each one marked with the lever it uses, so you watch the method work instead of taking my word for it.

  • Six swap tables

    You want pasta. You want a sandwich. You want pizza. You want something sweet. Nothing is forbidden; each one is rebuilt so the shape holds.

  • A 14-day log

    A separate printable PDF. Fourteen days, thirty seconds a day. At the end you lay the pages side by side and your own pattern is sitting there.
 
 

Nobody has read it yet

This went on sale this week. When people have read it and written something, their words go here — theirs, in their own words, good or bad.

I’m not going to fill the space with invented names in the meantime. If a brand-new shop shows you five glowing reviews on day one, somebody wrote them, and it wasn’t a customer.

So this is what an honest empty space looks like. Check back.

 
 

Your first week is one experiment

Nothing to buy, nothing to give up, nothing to measure.

Eat the same breakfast two mornings running — once after a night of good sleep, once after a bad one. Change nothing else.

Then look at the two curves. Those two lines will teach you more about your own body than any list of forbidden foods, and you’ll have run the experiment yourself rather than read about it.

Who it’s for, and who it isn’t

  • It’s for you if…

    • You’ve just started wearing a sensor and the app is showing you shapes nobody explained.
    • You have a job, a commute and about four minutes to make breakfast.
    • You’ve read the general advice — eat well, move more — and want to know what to actually do on a Tuesday.
    • You have type 1, type 2, prediabetes, or no diagnosis at all and simply bought a sensor to look.

  • It isn’t for you if…

    • You want a cure, a cleanse, or a supplement. There are none in here.
    • You want calorie counts, macros and gram measurements. There are no quantities in this book on purpose.
    • You want fifty recipes to cook through. There are twenty-four meals and they repeat.
    • You’re looking for something to replace your doctor. This replaces nothing.

Where the claims come from

Six studies underpin the physiology in this book. They’re named in full at the back, and where one is small or preliminary I say so on the page rather than burying it.

1.  Shukla AP, Iliescu RG, Thomas CE, Aronne LJ. Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels. Diabetes Care. 2015;38(7):e98–e99.

2.  Morris CJ, Yang JN, Garcia JI, et al. Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans. PNAS. 2015;112(17):E2225–E2234.

3.  Diurnal Cycling of Insulin Sensitivity in Type 2 Diabetes: Evidence for Deviation From Physiology at an Early Stage. Diabetes. 2023;72(10):1364.

4.  Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function. The Lancet. 1999;354(9188):1435–1439.

5.  Gentilcore D, Chaikomin R, Jones KL, et al. Effects of Fat on Gastric Emptying of and the Glycemic, Insulin, and Incretin Responses to a Carbohydrate Meal in Type 2 Diabetes. J Clin Endocrinol Metab. 2006;91(6):2062–2067. Six men, a pilot — it explains a mechanism rather than establishing a rule.

6.  Sonia S, Witjaksono F, Ridwan R. Effect of cooling of cooked white rice on resistant starch content and glycemic response. Asia Pac J Clin Nutr. 2015;24(4):620–625.

 
 

Who wrote it

I’m Mohamed. I’ve had type 1 diabetes for 22 years — diagnosed in 2004, back when it meant test strips and eight finger pricks a day.

I’m not a dietitian and I don’t play one. What I have is two decades of reading these curves, and a job to get to in the morning like everyone else.

Every physiological claim in the book is footnoted to a published study. Where a study is small, I say so on the page rather than hiding it at the back.

 
 

Thirty days to change your mind

Read it. If it isn’t what you hoped for, email me within 30 days and I’ll refund you in full.

No questions, no form, and you don’t need to delete anything. You can’t send a PDF back, and I’d rather you felt safe buying it than argue about a file.

Questions

Is this medical advice?

No. It’s educational material about food and daily habits, written from my own experience. I’m not a doctor or a dietitian, nothing in it is tailored to you, and it isn’t a substitute for a qualified professional.

If you take medication or something on your sensor worries you, that’s a conversation for a clinician.

Do I need a sensor to use it?

It’s written for someone who has one, because the whole point is making sense of what you’re seeing on the screen.

The method itself — the order, the three levers — works whether or not you’re wearing anything. You just won’t get to watch it work.

Which sensors does it cover?

All four that are common in the US: Dexcom Stelo, Abbott Lingo, Dexcom G7 and FreeStyle Libre.

The method is the same for all of them because they all show you the same two things. The appendix covers where each app puts that information, plus the quirks that confuse everyone in their first week.

I have type 2, or prediabetes, or no diagnosis at all. Is it for me?

Yes. The physiology the book works on — food order, what fat does to stomach emptying, how sleep changes tomorrow morning — is the same whether or not you take insulin.

What I can’t do is tell you how it interacts with your medication. That part is your doctor’s.

Is it a recipe book?

No. There are 24 meals in it, but they’re there as examples of the method, not as a menu to work through. There are no quantities and no cooking times.

What you’re buying is the criteria to fix your own food, not instructions to cook mine.

Thirty-nine pages — is that short?

Deliberately. The method is one chapter; the rest is applying it to the four moments where eating actually happens.

There’s no padding, no author backstory chapter, and nothing repeated to hit a page count. You can read it in an evening and start the next morning.

What if it isn’t for me?

Email within 30 days and you get your money back in full. No questions asked.

How do I get it?

By email, within about a minute of paying. Two PDFs: the book and the printable log. Nothing ships and no address is needed.

 
 

Start tomorrow morning

You already own the sensor. This is the part nobody included with it.

$19.99 · emailed in about a minute · 30 days to change your mind.