Twenty-two years of reading the curves.

Inrange is one person with type 1 diabetes, a log, and the book it turned into.

I’m Mohamed. I’ve lived with type 1 diabetes since 2004, back when it meant test strips and eight finger pricks a day.

I’m not a dietitian. What I have is two decades of reading my own curves, and a log that taught me more than any list of forbidden foods.

That log is free. The book is what it taught me, written down.

No promises about your resultsTwo people eat the same meal and get two different curves.
No changes to your treatmentThat conversation belongs to your clinic.
No overstated scienceEight sources, and the book says which ones are weak.